Are we there yet?
Many of us are habitually impatient. With our busy schedules and long to-do lists, pretty much everything can feel like it is taking up...
Attending to body and mind and cultivating balance
To continue from where I left off yesterday… what is ‘the dance of the spirit and reptile?’ To put it simply, this is balancing the...
Same ingredients, uniquely personal dish
When I created this website, everyone told me how important it was to keep it active and my initial thought was but what can I write...
