Stop Smoking Course
As an ex smoker I know how hard it can be to stop. But I never regret having stopped. Though even 20 years later I can still have...
Introduction to Mindfulness Classes in English
I could tell you many things about Mindfulness. I could tell you how it can help you with Stress, Anxiety, Depression, Chronic Pain,...
New Year, New Start!
Does this sound familiar? If you ready to start doing what you keep putting off, the two courses I am offering may be of interest to you....
Where is your finger pointing?
Scary picture, isn’t it? You wouldn’t want to get too close to that guy, would you? Notice his body language. You don’t need to hear what...
Are we there yet?
Many of us are habitually impatient. With our busy schedules and long to-do lists, pretty much everything can feel like it is taking up...
Being Human is a Guest House!
Thought I would share this poem I found. The idea may be alien to some, - welcoming and making room for all your feelings - but poems to...
