Attending to body and mind and cultivating balance
To continue from where I left off yesterday… what is ‘the dance of the spirit and reptile?’ To put it simply, this is balancing the...
Same ingredients, uniquely personal dish
​ When I created this website, everyone told me how important it was to keep it active and my initial thought was but what can I write...
What's important is 'Is it useful?'
I love stories and metaphors. Here is one for today. Exact source unknown. Imagine an Englishman, a Frenchman, a Chinese and an...
Sadness
​ Did you see the film ‘Inside Out’? A clever idea of personifying our emotions. Many people think our emotions can be divided into good...
