If I were to ask you what are your values would you know how to answer? A lot of people struggle to answer that question. Yet it is extremely important to take time to reflect on what they are. In times of suffering or indecision they are 'invaluable' as they can be the only thing we can cling to when everything else seems hopeless and we are submerged in confusion and pain or we don't know which road to take. They can be the light from the lighthouse that keeps flashing to remind us which way to go and to give us the determination and strength from somewhere to keep slowly moving in that direction. They can also tell us how to behave when all we want to do is to react from our pain and poss
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