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I personally like New year. It is an opportunity to reflect on our lives and see what we like and what we would like to change.

However, it can get very tiring and disheartening - so much pressure to be this, be that, start this, that or the other.

And difficult to find words to transmit something important without just being lost in the multitude of messages we are inundated with now - in our amazing internet world!

But I remembered when we are in danger of being lost we need to go back to our values to guide us. (Do you know your values?).

So in line with my values I found this lovely picture and quote:

So, take some time out to remember, we only have one life, and ask yourself what is important for you?

If you have lost sight of that maybe therapy can help?

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