Stop Smoking Course

As an ex smoker I know how hard it can be to stop. But I never regret having stopped. Though even 20 years later I can still have moments when I fansy a cigarette. Very very infrequently but that is how much of a hold smoking can have on you, both physically and psychologically. But now the hold is such I can choose not to smoke in those moments and the urge soon passes.

I did the smoking course I offer, so I can vouch for it's effectiveness. I now also can combine it with mindfulness learning to make it even more effective and useful.

Are you ready to see if you can stop now? Sign up for the eight week course alone or with friends. You may even find you have some fun stopping!

Contact me for more details.