During our darkest moments we must focus to see the light.
Apparently Joseph Addison said: I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise,...
Values - what are they for?
If I were to ask you what are your values would you know how to answer? A lot of people struggle to answer that question. Yet it is...
The value of groups.
It is not our suffering that overwhelms us, it is our disconnection from others that can bring us to despair. When we disconnect we...
2016
I personally like New year. It is an opportunity to reflect on our lives and see what we like and what we would like to change. However,...
The only certainty is change
A woman asks a second woman for directions. The second woman pauses a minute, and then answers: “Oh, if I were you, I wouldn’t start from...
Are you lonely this Christmas?
A good relationship makes everything better. But it is not always easy. Christmas is a time when people can feel the absence of a...
You going to be awake for your life?
Words from The Book of LIEH TZU If you do not know how to keep still in this crazy world, you will be drawn into all kinds of unnecessary...
Stop Smoking Course
As an ex smoker I know how hard it can be to stop. But I never regret having stopped. Though even 20 years later I can still have...
Introduction to Mindfulness Classes in English
I could tell you many things about Mindfulness. I could tell you how it can help you with Stress, Anxiety, Depression, Chronic Pain,...
New Year, New Start!
Does this sound familiar? If you ready to start doing what you keep putting off, the two courses I am offering may be of interest to you....
