

Overcoming death terror through connection
I was going through some books and found the wonderful book of Irvin D. Yalom. 'Staring at the Sun'. He is an Existential therapist who...


The Quality of Our Thoughts
In this fast moving technological age in which we live there are no shortage of quotes or people telling us how we can be happier,...


Attending to body and mind and cultivating balance
To continue from where I left off yesterday… what is ‘the dance of the spirit and reptile?’ To put it simply, this is balancing the...






















